best hiking shoes for flat feet

Choosing the perfect pair of hiking boots is crucial for outdoor enthusiasts. Finding the right fit for your adventures can be daunting, with the market overflowing with options. To simplify your decision-making, we’ve compiled a list of the five best hiking shoes for flat feet. 

Every step we take on a trail opens up incredible experiences in nature, whether it’s conquering a fourteen thousand-foot summit, strolling along a wildflower-filled desert trail, or traversing an epic 3,000-mile thru-hike.

But let’s be honest, it can be challenging sailing, especially if you’re dealing with collapsed arches or flat feet. Without the proper support in your footwear, a hike can quickly become a painful ordeal. That’s where having the perfect pair of hiking shoes comes in handy. They can make all the difference, preventing leg cramps, muscle aches, and those nasty foot pains that can cut a hike short.

So, are you ready to enhance your hiking experience? We’ve gathered some of the best hiking shoes for flat feet so you can hit the trails with maximum comfort and confidence. Let’s make every step count!

Identifying Flat Feet

Flat feet happen when the arches of your feet fall down, making your whole sole touch the ground. You might feel pain or discomfort in your feet, especially in the middle part, notice swelling along the inside of your ankle, and find it tough to stand on your tiptoes.

5 best hiking boots for flat feet

1. Merrell Moab 3 Mid Waterproof
2. Hoka Speedgoat 5
3. Brooks Divide 4
4. Salomon Speedcross 6
5. ALTRA Men’s Lone Peak 7

Merrell Moab 3 Mid Waterproof Hiking Boots

The Merrell Moab 3 Mid hiking boots is an improved model from Merrell’s Moab brand, is set to continue the line’s long history of success. The Merrell Moab 3 Mid Waterproof Hiking Boots is the perfect go-to choice for outdoor adventures. It will still work well for modest day hikes or even longer treks with a mid-size weight. Thanks to the upper’s blend of pig skin leather and mesh, the Merrell Moab 3 Mid Hike shoe delivers enough breathability, although this part might do a better job of keeping water out.

With its well-padded ankle support and enhanced Vibram traction, this most recent version is suitable for a variety of foot shapes. If you’re looking for a basic design that works well for day walks and light backpacking excursions, this Merrell Moab 3 Mid hiking boots is a great option at a reasonable price.

Hoka Speedgoat 5

The Hoka Speedgoat 5 is considered one of the finest and most beloved trail running shoes. Hoka has retained all the features that made it great while making enhancements like a more spacious upper, lighter midsole, and improved traction with grippier lugs. It’s an upgrade that takes the best and makes it even better.

If you’re searching for a shoe with extra cushioning, perfect for recovery days and tackling steep terrain, then this model is the one for you. It’s a popular choice among athletes for its comfortable feel and impressive performance.

The Hoka Speedgoat 5 is amazing. These colorful shoes have better grip, feel lighter, fit more comfortably, and have a more responsive midsole.

It’s hard to find anything wrong with these shoes. They’re great for running on challenging trails and easily handle roots, rocks, and mud. They might not be the fastest shoes for shorter races on flat trails, but for lengthier or tougher runs, they’re unbeatable.

If you’re running on challenging terrain, the Hoka Speedgoat 5 are the way to go.

Brooks Divide 4

The Brooks Divide 4 stands out with its amazing price, giving you access to trail running without breaking the bank. If you love running on mixed terrain in the city, this could be the perfect shoe for you to start with. Brooks is known for its stability, and that’s still a big feature of the Divide. It’s tough, long-lasting, and supportive, and this new version is even more breathable.

It might not be as nimble as some other shoes we tried, but if you need stability for your ankles, knees, and hips, this is a fantastic choice. It’s one of our top picks for men’s trail running shoes, and the price is pretty sweet too.

If you’re new to trail running or want a tough and budget-friendly shoe to add to your collection, the Divide 4 is definitely worth checking out. It’s durable and won’t empty your wallet. While experienced runners might find its stiffness a drawback, the Brooks Divide 4 is a reliable partner for roads, gravel, and easy trails if you’re just starting out on trails. Plus, it won’t cost you a fortune.

Salomon Speedcross 6

The Salomon Speedcross 6 is a shoe known for its trail performance. With thick, well-spaced lugs and enough protection, the latest Speedcross 6 is a shoe for runners who like to plunge their feet into muddy tracks. The gripping ContraGrip outsole cuts into the ground, providing confidence and security.

The padding around the upper makes it pleasant for people who wear it, and its light weight makes it seem easy and breezy on the trails. This is it if you want a semi-narrow shoe that will help you outperform the competition.

The Salomon Speedcross 6 hiking shoes have a firm-toe bumper, one of the more notable protective features we look for in a trail running shoe. The bumper even has a few sticky lugs on the underside, which adds extra protection and helps give this shoe its rugged appearance. The improved Salomon Speedcross 6 is a shoe we love for mountain running.

ALTRA Men’s Lone Peak 7

The Altra Lone Peak 7 zero-drop shoes offer 23-25mm cushioning, a seamless upper, and a spacious toe box that allows your toes to breathe freely. This design not only ensures comfort but also promotes foot and toe muscle strength, providing stability in the short and long term. With ample room for your toes to spread out and grip the trail, you’ll experience enhanced connection and agility while maintaining precise foot placements. The tacky outsole rubber delivers reliable traction, boosting confidence on challenging terrain. Plus, the impressive lateral stability adds to the shoe’s appeal.

It’s important to note that zero-drop shoes are ideal for non-heel strikers. If you’re used to traditional running shoes with heavily cushioned heels, transitioning to zero-drop shoes should be done gradually to allow your Achilles, calves, arches, feet, and toe muscles to adapt and strengthen. However, for those already accustomed to this transition, the Lone Peak 7 is highly regarded in the trail running, ultra-running, and hiking communities for its impressive cushioning and superbly comfortable fit.

For those who prefer sandals, the Chaco Cloud Z’s are a great choice. They’re one of the few sandals trusted to provide support for weak arches during longer hikes.

Guide to Buy hiking shoes for flat feet

When it comes to buying hiking shoes, there are several important factors to consider to ensure you choose the right pair for your adventures. Here are some key points to keep in mind:

Arch Support

Shoes for flat feet should offer adequate arch support to reduce strain on the feet and promote proper alignment. Look for shoes with built-in arch support or customizable insoles to provide the necessary support.

Cushioning

Ample cushioning is essential to absorb shock and reduce the impact on flat feet. Look for shoes with cushioned midsoles and ample padding around the heel and forefoot to enhance comfort during long hikes.

Stability

Stability is crucial for individuals with flat feet to prevent overpronation and reduce the risk of injuries. Opt for shoes with sturdy construction and firm heel counters to provide stability and support on uneven terrain.

Durability

Durability is key when selecting hiking shoes, especially for individuals with flat feet who may put extra strain on their footwear. Choose shoes made from high-quality materials that can withstand rugged trails and frequent use.

Comfort and Fit

The fit of your hiking boots is paramount. They should feel snug but not tight, with enough room for your toes to wiggle comfortably. Make sure to try on shoes at the end of the day when your feet are slightly swollen, as this mimics the conditions you’ll experience while hiking.

Waterproofing

A sudden downpour shouldn’t ruin your hike. Depending on your hiking preferences and the climate of your chosen trails, you may want to invest in waterproof hiking shoes to keep your feet dry and comfortable in wet conditions. 

Conclusion

In the world of hiking boots, the choices are vast, but the right one can elevate your outdoor experience. Whether you prioritize durability, comfort, or style, our comprehensive guide has you covered.

For hikers with flat feet, Merrell’s Moab 3 Mid stands out for its exceptional combination of comfort, support, and value. It’s a rugged and waterproof option that’s hard to beat. If weight and agility are your top priorities, consider Salomon’s Outpulse Gore-Tex shoes. Alternatively, the Hoka Speedgoat 5’s trail runners offer both agility and strong arch support.

Choose the Best Hiking Shoes For Flat Feet that align with your preferences, and embark on your next hiking adventure with confidence.

FAQ’s

Are hiking shoes suitable for flat feet?

Yes, hiking shoes with proper arch support and cushioning are suitable for individuals with flat feet as they provide the necessary stability and comfort during outdoor activities.

How can I determine if a hiking shoe offers adequate arch support?

You can determine the level of arch support in a hiking shoe by examining the midsole and insole for supportive features such as molded arches or removable inserts.

How often should I replace my hiking shoes?

Hiking shoes should be replaced every 300-500 miles or when signs of wear and tear become noticeable to ensure continued support and comfort on the trails.

Can I add aftermarket insoles to my hiking shoes for additional arch support?

Yes, aftermarket insoles can be added to hiking shoes to provide additional arch support and customization for individuals with flat feet.

Do waterproof hiking shoes offer adequate breathability for flat feet?

Yes, many waterproof hiking shoes are designed with breathable materials to ensure adequate ventilation and comfort for individuals with flat feet.

Are there any specific brands known for making hiking shoes for flat feet?

Several brands specialize in hiking shoes for flat feet, including Merrell, Salomon, Keen, and Brooks, known for their quality construction and supportive features.